What does a typical week of "working on your project" look like?

If you're honest about how a week actually goes when you're supposed to be making progress, which is closest to your experience?

The project is in my mind constantly, but I find reasons to wait—more research, more clarity, better timing

I work in bursts—sometimes really productive, but the gaps between bursts keep getting longer

I touch several things but finish nothing—each day feels busy but the week ends with little to show for it

I work on it, but mostly on the same sections—refining what's already there rather than pushing into what's left